People often ask me for advice when hosting guests with food allergies, I've made a list of things I usually tell people to make hosting a guest with food allergies easier.
Note: To help guests with food allergies feel comfortable, avoid making a big deal about their needs. While some may not mind if you announce whether something is gluten-free, others might prefer to stay discreet. The key is to create an inclusive atmosphere where everyone feels at ease!
Tips for hosting guests with food allergies
(1) Ask in advance about food limitations.
Ask in advance about any food limitations, especially for events centered around a meal. You can still serve dishes not everyone can eat, but this way you ensure everyone has options. If you're unsure about the severity of someone’s allergy, just ask! Some guests may prefer to bring their own dish—don’t take offense; it’s about helping them feel comfortable and welcome.
(2) Serve at least a few simple dishes with only a few ingredients.
When planning a menu for a larger event, include a few simple dishes with clear ingredients to accommodate guests who may feel uncomfortable asking about them. This way, they’ll have discreet options to choose from. Remember to prevent cross-contamination by keeping items like nuts and crackers in separate bowls to ensure safety for those with allergies.
(3) Save all food package labels.
By law, major allergens (like milk, eggs, nuts, wheat, and soy) must be listed on packaging. Saving the package lets guests with allergies easily check ingredients to ensure their safety.
(4) Buy pre-made products or mixes that are specifically labeled allergy-free.
If you're not making everything from scratch, simplify by choosing allergy-friendly products labeled for the allergen you’re avoiding. For example, opt for marinades marked “gluten-free” to avoid hidden gluten sources like soy sauce. With so many additives in store-bought items, allergy-free labels make it easier to choose safe options. Major supermarkets and specialty stores like Whole Foods and Trader Joe’s offer a great range.
(5) Prevent cross-contamination.
Avoiding cross-contamination is key when cooking for guests with food allergies. Use separate cutting boards, utensils, and serving spoons for allergen-free dishes, and clean any shared utensils thoroughly between uses. On buffets, keep allergen-containing items apart from safe options, and provide separate serving utensils for each dish to help everyone enjoy worry-free.
I know it can feel overwhelming to keep all this in mind while cooking and entertaining, but ensuring that no one gets sick from your food is worth the effort.
And for those with food allergies, remember to appreciate the efforts made to accommodate you, even if they don’t fully meet your needs. Someone took the time to think of you, and kindness goes a long way. If you’re concerned, consider prepping your own snacks beforehand, and always approach the situation with grace—everyone has a lot on their plate, even if it’s full of things you can’t eat.